NOURISH BARLEY BOWL

If you're looking for lots of extra fiber, you're going to want to opt for this grain versus brown rice.

There’s a good reason to eat barley, besides the yum factor: Barley, one of those ancient grains we’ve been hearing so much about, has a host of health benefits. Barley is a delicious way to up your fiber content. "And fiber has a range of health benefits, from supporting healthy.

Digestion to helping with weight loss by enhancing satiety to promoting better glycemic control. Barley gives you a nice dose of vitamins and minerals which helps our brains and our immune systems.

Barley is high in phytochemicals that help prevent diseases like heart disease and cancer. Barley has a phytochemical called phytosterols. responsible for whole grain’s potential for lowering cholesterol.Lignans are a phytochemical that is thought to have a superhero’s level of effects. antioxidant, anti-tumor, antiviral, and antibacterial.

So we have enough reasons to love this nourishing barley bowl!!

NOURISH BARLEY BOWL

Makes 1 Serving

Recipe type - Lunch / Dinner

MINT TAHINI DRESSING:

- 3 tbsp homemade tahini

- 1 tbsp lemon juice

- 1/2 tbsp rock salt

- 1-inch green chilli

- 1/4 cup mint leaves

- 1/4 cup water

- 1 serving Golden glow

TOPPING:

1. 1/4 cup mint leaves, finely chopped.
2. 1 tablespoon crushed pista-chios.

Ingredients:

- 1/4 cup barley dalia seeds

- 1 cup tom lettuce leaves

- 3/4 cup torn spinach leaves

- 1 cup chopped broccoli

- 1 cup chopped carrot

- 1 tbsp lemon juice

- 1 tbsp dried thyme

- 1 tbsp dried oregano

- 1 tbsp rock salt

- 1/2 cup pomegranate