NOURISH BARLEY BOWL
If you're looking for lots of extra fiber, you're going to want to opt for this grain versus brown rice.
There’s a good reason to eat barley, besides the yum factor: Barley, one of those ancient grains we’ve been hearing so much about, has a host of health benefits. Barley is a delicious way to up your fiber content. "And fiber has a range of health benefits, from supporting healthy.
Digestion to helping with weight loss by enhancing satiety to promoting better glycemic control. Barley gives you a nice dose of vitamins and minerals which helps our brains and our immune systems.
Barley is high in phytochemicals that help prevent diseases like heart disease and cancer. Barley has a phytochemical called phytosterols. responsible for whole grain’s potential for lowering cholesterol.Lignans are a phytochemical that is thought to have a superhero’s level of effects. antioxidant, anti-tumor, antiviral, and antibacterial.
So we have enough reasons to love this nourishing barley bowl!!
Makes 1 Serving
Recipe type - Lunch / Dinner
MINT TAHINI DRESSING:
- 3 tbsp homemade tahini
- 1 tbsp lemon juice
- 1/2 tbsp rock salt
- 1-inch green chilli
- 1/4 cup mint leaves
- 1/4 cup water
- 1 serving Golden glow
TOPPING:
- 1/4 cup mint leaves, finely chopped.
- 1 tablespoon crushed pista-chios.
Ingredients:
- 1/4 cup barley dalia seeds
- 1 cup tom lettuce leaves
- 3/4 cup torn spinach leaves
- 1 cup chopped broccoli
- 1 cup chopped carrot
- 1 tbsp lemon juice
- 1 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp rock salt
- 1/2 cup pomegranate