FOREST MIX USED- SUPER GREENS

MEET THE BEET with our amazing Rock -it beet salad:

SPOTLIGHT ON: BEETROOT

Low in calories

Rich in potassium and folate

Supports healthy digestion due to its high glutamine content.

Contains anti-inflammatory properties.

Rich in antioxidants

Topped with Our Super greens mix dressing: Organic moringa, organic wheatgrass, organic barley grass, organic alfalfa, organic spirulina and organic chlorella.

ROCK-IT BEET SALAD

Recipe type - Lunch / Dinner

Makes 1 serving

Ingredients: (FOR SALAD)

- 2 small beetroot, peeled.

- 2 cups chopped spinach leave.

- 1 cup chopped rocket leaves

- 6 walnuts, soaked and crushed

- 1 cup grated coconut

- 1/2 avocodo, chopped (optional)

SUPER GREENS DRESSING

- 1/2 cup choped cucumber.

- 4 dates, seedless.

- 1/4 cup coriander.

- 1 and half tablespoon lemon juice.

- 1/4 teaspoon cumin powder.

- 1 serving Super Greens.

ROCK-IT BEET SALAD

DIRECTIONS:

1. Chop the beatroots and steam them until soft.
2. Put the steamed beetroots into a large mixing bowl, along with the spinach, rocket, coconut, walnuts and avocado (optional).
3. To prepare the Super Greens Dressing place all the dresing ingredients into a blender and blend until smooth.
4. Pour the dressing over the salad, toss well and serve.