Brown Rice Protein: A Must-Try Vegetarian Protein with Benefits.

Brown Rice Protein: A Must-Try Vegetarian Protein with Benefits.

Brown rice protein is a plant-based protein powder. But how does it compare to other vegan protein powders? Here’s everything you need to know.

Protein isn’t just for bodybuilders. Your body uses it to build and repair tissues, making it essential to the human diet. But for vegans and vegetarians, eating the right amount of protein every day can seem like a challenge.

Luckily, there are plenty of plants that contain protein — one of them being brown rice. Like pea protein, brown rice protein is a clean, plant-based protein option that offers a multitude of health benefits.

If you’ve ever wanted to know more about the benefits of brown rice protein and how to add it to your diet, now’s the perfect time to learn more.

What is Brown Rice Protein?

Most people think of brown rice as a starchy food rich in carbs. But did you know? These tiny but mighty grains pack quite the nutritional punch. For starters, brown rice contains 15 essential vitamins and minerals, including iron, zinc, fiber, potassium, B vitamins, and much more. And if you’re looking for a clean, plant protein option — brown rice has that, too!

Brown rice protein is made from grinding up grains of brown rice and separating the starch from the protein. When compared to whey protein, brown rice protein is just as effective at building muscle and enhancing exercise performance.

So, what sets the two apart?

Unlike whey, brown rice protein is naturally vegan, gluten-free, and hypoallergenic — making it ideal for anyone with dietary restrictions and allergies. Whether you’re looking to boost your home workout or add more protein to your diet, brown rice protein powder is the perfect healthy option.

Glow Protein

3 Reasons to Add Brown Rice Protein to Your Diet

  1. Brown Rice Protein Can Help You Reach Your Fitness Goals:

Power up with plants! Just like hemp protein, brown rice protein powder can take your exercise routine to the next level. As mentioned, brown rice protein has been shown to increase strength and boost muscle mass.

But that’s not all…

In a recent study, researchers found that brown rice protein can speed up metabolism and reduce the hunger hormone. So, whether you want to bulk up or get lean, brown rice protein can help get you there.

2. Brown Rice Protein Can Support Healthy Blood Sugar:

Every time you eat your blood glucose and insulin levels rise. In a healthy person, this usually results in thirst and fatigue and only lasts a couple of hours. But for diabetics, pre-diabetics, and pregnant women — a spike in blood sugar can cause serious health complications. Luckily, research has found that brown rice protein can reduce glycemic response and help regulate blood sugar levels.

One animal study found that brown rice protein significantly decreased after-meal hyperglycemia. Researchers at Harvard concluded that certain grains, such as brown rice protein, are “digested more slowly, causing a lower and gentler change in blood sugar.”

3. Brown Rice Protein Can Help Improve Liver Health:

Brown rice protein is a powerful antioxidant, but what exactly does that mean?

Antioxidants help protect you against free radicals, aka cell-damaging molecules. Several studies have found that the antioxidant qualities in brown rice protein offer some serious liver health benefits.

A 2015 study found that brown rice protein can help protect and prevent your liver from oxidative stress. In one animal study, researchers found that the antioxidant enzymes found in soluble brown rice protein significantly improved liver damage in rats.

How to Add Brown Rice Protein to Your Diet

Shopping for protein powders can feel overwhelming. There are many options out there, and it can take time to know which one is right for you. But if you’re looking for a clean, vegan protein powder, brown rice protein is an excellent option.

You can find brown rice protein in our Glow Protein, Plant Power Protein, Plant Vegan Collagen Protein, Happy Gut, and Vegan Lean Protein from The Forest Superfood — a high-quality protein powder that contains — no artificial sweeteners, fillers, or preservatives. Which supports your body’s energy production, immune function, and nutrient absorption.

Try it in smoothies, oatmeal, shakes, or desserts!

Back to blog